Did you know your skin is the largest organ in your body? It only makes sense to start looking and feeling sick as your body is full of toxins. Your skin shows some of the first signs of inflammation, and a detox cleanse will help you clean your pores and give your face and body a healthy glow. detox Thailand
Most people prefer their detox diets to be combined with detox washing. You can absorb magnesium through the skin by soaking in a detox route to help remove heavy metals and contaminants from your body, soothe and relax your muscles, reduce swelling and calm down. Epsom salts are a common bathing detoxifier. Check the ingredients on your Epsom salt labels to be at least 95% to 100% clean. In your bathroom run warm water and add 2 to 4 cups of salts. Once your skin is washed, lighting candles and playing soft music can help the entire body relax. Because Epsom salts are a good cleaner, in your bath you won’t need to use soap.
Freshly grated ginger is another common ingredient in detox baths. It will open the pores and remove the toxins when you apply 1/8 cup to the running water. A third recipe is to mix 2 cups of baking soda, 1 cup of sea salt and 1 cup of Epsom salt, and use 1⁄2 to 1 cup of water in your bath. Drink two glasses of water before any of these forms of baths and follow up when you’re done with two more glasses. If after drying out vigorously, wrap the towel around you, get into bed while you’re still wet. Since you’re going to sweat for another hour, the toxins from the skin will be released.
It is important to keep your skin clean and toxin-free, as magnesium is most easily absorbed through your skin. Magnesium can help strengthen the muscles, help the body maintain equilibrium in the endocrine and nervous systems, aid more than 300 metabolic functions in your cell fluid and blood streams, promote cell metabolism, maintain a good electrical balance, help the body detoxify and clean itself, and help detoxify heavy metals such as aluminum and mercury. In the above recipes, the Epsom salts can also supply magnesium through the skin to your body, improving your overall body health along with the condition of the heart.
Aloe vera, a common house plant that offers many health benefits, can also cleanse and condition your skin. It can encourage the skin to be cleaned and is excellent to cool the sunburn sting. Eating apples can also help brighten and tone the color of your skin as well as provide the body with many health benefits. Eventually, as a way to stimulate cell growth while ridding your skin of dead cells, you may want to consider brushing your skin.
Drinking plenty of water is the best way to keep your skin clean and vibrant. Dehydration can make your skin appear soft and dull, but drinking 8 to 10 large glasses of water every day can help bring the glow back. The time it takes for your skin to clean and detoxify can be very soothing, and it can be a welcome addition to your weekly routine.